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    A Note From One Of Our Specialists
    Posted on 09/25/2020
    Staff holding sign with Breath In Breath Out messaging

    A Note From One Of Our Specialists!

    1. Breathe In -  *Calming Breaths*
      Breathe Out

    2. Breathe In - 
      Breathe Out

    3. Breathe In - 
      Breathe Out

    4. Breathe In - 
      Breathe Out

    5. Breathe In - 
      Breathe Out


    *Think about your hand fingers and thumb Breathe In -> Out -> In -> Out -> In -> Out -> In -> Out -> In -> Out *